Stress can cause headaches, anxiety and depression. It can affect your sleep and overall happiness. As a student, I’ve found that stress is a very pervasive problem, whether it be from homework, tests or a long list of other stressful aspects of a student’s life. Here are my top 10 ways to relieve stress.
Migraine affects 6 million peoplein the United Kingdom. You may be suffering from migraine and not even realize it. Learn more about this condition, including how a microwaveable heat pad or a cold compress may be used for pain relief.
Insufficient sleep contributes to high stress and anxiety, behavior and attention problems, and learning difficulties. Find out more about your teen's needs and why you should intervene, if necessary.
An evening routine of reading a social story and then snuggling up with a weighted or compression item is a great way to add comfort and relaxation each night.
Stress can cause headaches, anxiety and depression. It can affect your sleep and overall happiness. As a student, I’ve found that stress is a very pervasive problem, whether it be from homework, tests or a long list of other stressful aspects of a student’s life. Here are my top 10 ways to relieve stress.
Heat is a powerful tool to relieve neck and shoulder muscle tension and headache pain. Discover the benefits of six natural remedies that use heat.
Sinus pain, pressure and headaches are caused by inflammation of the sinuses. Here are 15 easy home remedies for sinus pain or pressure.
Migraine affects 6 million people in the United Kingdom. You may be suffering from migraine and not even realize it. Learn more about this condition, including how a microwaveable heat pad or a cold compress may be used for pain relief.
Healthy bedtime routines and a sleep-friendly bedroom can help your child fall asleep more easily and stay asleep during the night.
As school starts, it is crucial to establish healthy bedtime routines to ensure that children get enough sleep each and every night.
Parenting with migraine is often lonely and overwhelming. Here are 5 tips for parenting with migraine to help you do it successfully.
An evening routine of reading a social story and then snuggling up with a weighted or compression item is a great way to add comfort and relaxation each night.
